November 10, 2021
Keto Cornbread
The corn flavor makes this bread. Feel free to leave out the sweetener if you prefer and unsweetened cornbread or increase it if you like a sweeter bread! I like to serve this with a whipped flavored butter.
Servings: 8
Calories: 299kcal
Ingredients
- 4 large eggs
- 1/3 cup butter melted, or butter flavored coconut oil for dairy-free
- 1/4 cup cashew milk or almond milk, unsweetened
- 1/4 cup monk fruit powdered, or 1/3 cup allulose
- 1/2 teaspoon salt
- 2 teaspoons cornbread flavor
- 2 cups almond flour blanched
- 2 tablespoons coconut flour
- 2 teaspoons baking powder
- 3 tablespoons hemp hearts optional for texture
Instructions
- Preheat the oven to 350°F and grease an 8-inch pan with melted butter or coconut oil, if dairy free. Set aside.
- Combine all ingredients except hemp hearts in a blender and blend until completely smooth. Stir in hemp hearts, if using and pour into prepared pan, smoothing the top with a spatula.
- Bake for about 30 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean. Remove from the oven and allow to cool in the pan for 5-10 minutes. Loosen the sides by running a knife around the edge and then turn the bread out to cool completely.
Notes
Protein:Energy Ratio: 0.37
Nutrition Facts
Keto Cornbread
Amount per Serving
Calories
299
% Daily Value*
Fat
26
g
40
%
Saturated Fat
4
g
25
%
Trans Fat
1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
5
g
Cholesterol
82
mg
27
%
Sodium
275
mg
12
%
Potassium
135
mg
4
%
Carbohydrates
8
g
3
%
Fiber
4
g
17
%
Sugar
1
g
1
%
Protein
11
g
22
%
Vitamin A
486
IU
10
%
Vitamin C
1
mg
1
%
Calcium
125
mg
13
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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