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5 from 1 vote

Keto Cornbread

The corn flavor makes this bread. Feel free to leave out the sweetener if you prefer and unsweetened cornbread or increase it if you like a sweeter bread! I like to serve this with a whipped flavored butter.
Course Side Dish
Cuisine American
Keyword american, bread, corn, dairy-free, holiday, nightshade-free, side, thanksgiving, vegetarian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8
Calories 299kcal
Author Jenny Ross

Ingredients

Instructions

  • Preheat the oven to 350°F and grease an 8-inch pan with melted butter or coconut oil, if dairy free. Set aside.
  • Combine all ingredients except hemp hearts in a blender and blend until completely smooth. Stir in hemp hearts, if using and pour into prepared pan, smoothing the top with a spatula.
  • Bake for about 30 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean. Remove from the oven and allow to cool in the pan for 5-10 minutes. Loosen the sides by running a knife around the edge and then turn the bread out to cool completely.

Notes

Protein:Energy Ratio: 0.37

Nutrition

Calories: 299kcal | Carbohydrates: 8g | Protein: 11g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 275mg | Potassium: 135mg | Fiber: 4g | Sugar: 1g | Vitamin A: 486IU | Vitamin C: 1mg | Calcium: 125mg | Iron: 2mg