October 8, 2021
Pumpkin Spice Porridge
This version of keto-friendly porridge tastes like fall and comes together quickly and easily for a protein-packed breakfast. I like to serve this with a bit more almond or coconut beverage poured over top as a breakfast cereal.
Servings: 1
Calories: 256kcal
Ingredients
- 2 eggs
- 1/2 cup egg whites
- 1/3 cup almond milk beverage or coconut milk beverage for nut-free
- 2 tablespoons pumpkin puree
- 1/2 teaspoon vanilla extract
- sweetener to taste
- pinch of salt
- 1/2 teaspoon pumpkin pie spice
- 1 teaspoon butter or butter flavored coconut oil, if dairy free
Instructions
- Whisk together all ingredients except butter until completely smooth.
- Heat a small pan over medium-high heat and add butter. Once melted, add the egg mixture and whisk constantly. The mixture will thicken first and then begin to curdle. When you see small curds forming, turn off the heat and continue to whisk. Pour into a serving bowl and top with more cinnamon, if desired.
Notes
Protein:Energy Ratio: 1.47
Nutrition Facts
Pumpkin Spice Porridge
Amount per Serving
Calories
256
% Daily Value*
Fat
14
g
22
%
Saturated Fat
4
g
25
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
6
g
Cholesterol
327
mg
109
%
Sodium
484
mg
21
%
Potassium
393
mg
11
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
25
g
50
%
Vitamin A
5326
IU
107
%
Vitamin C
2
mg
2
%
Calcium
174
mg
17
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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