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5 from 1 vote

Pumpkin Spice Porridge

This version of keto-friendly porridge tastes like fall and comes together quickly and easily for a protein-packed breakfast. I like to serve this with a bit more almond or coconut beverage poured over top as a breakfast cereal.
Course Breakfast
Cuisine American
Keyword american, breakfast, dairy-free, easy, eggs, fast, nightshade-free, nut-free, pumpkin, vegetarian
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 256kcal
Author Jenny Ross

Ingredients

  • 2 eggs
  • 1/2 cup egg whites
  • 1/3 cup almond milk beverage or coconut milk beverage for nut-free
  • 2 tablespoons pumpkin puree
  • 1/2 teaspoon vanilla extract
  • sweetener to taste
  • pinch of salt
  • 1/2 teaspoon pumpkin pie spice
  • 1 teaspoon butter or butter flavored coconut oil, if dairy free

Instructions

  • Whisk together all ingredients except butter until completely smooth.
  • Heat a small pan over medium-high heat and add butter. Once melted, add the egg mixture and whisk constantly. The mixture will thicken first and then begin to curdle. When you see small curds forming, turn off the heat and continue to whisk. Pour into a serving bowl and top with more cinnamon, if desired.

Notes

Protein:Energy Ratio: 1.47

Nutrition

Calories: 256kcal | Carbohydrates: 4g | Protein: 25g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 327mg | Sodium: 484mg | Potassium: 393mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5326IU | Vitamin C: 2mg | Calcium: 174mg | Iron: 2mg