September 9, 2021
High Protein Blueberry Pancakes (or Waffles)
This is a low fat and high protein pancake recipe that can also be made into waffles!
Servings: 2
Calories: 308kcal
Ingredients
- 1 cup 4% cottage cheese
- 2 eggs
- 2 scoops vanilla whey protein powder sugar free
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- pinch coriander
- 1/4 teaspoon salt
- several drops stevia glycerite or 2 tablespoons monk fruit, powdered
- 1/2 cup blueberries fresh or frozen
Get Recipe IngredientsInstructions
- Combine all ingredients except blueberries and syrup in a blender and blend until completely smooth.
- Heat a large non-stick pan over medium heat. When hot, spray with a little bit of avocado oil and then pour small circles of about 3 tablespoons of batter onto the skillet (will make about 8 pancakes). Add the blueberries to the batter as the first side is cooking. Cook until the pancake is mostly set, bubbles appear throughout, and the bottoms are golden, about 5 minutes. Flip and brown the second side, another 3 minutes.
Notes
To make waffles, heat a waffle iron and spray it with avocado oil spray. Spoon the batter onto the iron and cook according to your waffle iron’s directions. Generally, 1/4 cup of batter onto the iron. Cook for 4 minutes, until crisp. Repeat with remaining batter.
Nutrition without blueberries: Calories: 287 cal, Carbs: 8g, Fiber: 1g, Fat: 9g, Protein: 42g
Nutrition Facts
High Protein Blueberry Pancakes (or Waffles)
Amount per Serving
Calories
308
% Daily Value*
Fat
9
g
14
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
182
mg
61
%
Sodium
447
mg
19
%
Potassium
409
mg
12
%
Carbohydrates
13
g
4
%
Fiber
2
g
8
%
Sugar
7
g
8
%
Protein
43
g
86
%
Vitamin A
408
IU
8
%
Vitamin C
4
mg
5
%
Calcium
211
mg
21
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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