High Protein Blueberry Pancakes (or Waffles)

5 from 1 vote

High Protein Blueberry Pancakes (or Waffles)

This is a low fat and high protein pancake recipe that can also be made into waffles!

Course Breakfast

Cuisine American

Keyword american, berry, blueberry, breakfast, easy, fast, nightshade-free, nut-free, pancake, protein sparing modified fast, PSMF, vegetarian, waffle

Prep Time 10

Cook Time 10

Total Time 20

Servings

Calories 308kcal

Author Jenny Ross

Ingredients

1 cup 4% cottage cheese
2 eggs
2 scoops vanilla whey protein powder sugar free
1 teaspoon baking powder
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/4 teaspoon nutmeg
pinch coriander
1/4 teaspoon salt
several drops stevia glycerite or 2 tablespoons monk fruit, powdered
1/2 cup blueberries fresh or frozen

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Instructions

Combine all ingredients except blueberries and syrup in a blender and blend until completely smooth.
Heat a large non-stick pan over medium heat. When hot, spray with a little bit of avocado oil and then pour small circles of about 3 tablespoons of batter onto the skillet (will make about 8 pancakes). Add the blueberries to the batter as the first side is cooking. Cook until the pancake is mostly set, bubbles appear throughout, and the bottoms are golden, about 5 minutes. Flip and brown the second side, another 3 minutes.

Notes

To make waffles, heat a waffle iron and spray it with avocado oil spray. Spoon the batter onto the iron and cook according to your waffle iron’s directions. Generally, 1/4 cup of batter onto the iron. Cook for 4 minutes, until crisp. Repeat with remaining batter.

Nutrition without blueberries: Calories: 287 cal, Carbs: 8g, Fiber: 1g, Fat: 9g, Protein: 42g

Nutrition