Everything Bagel Breakfast Bowl

5 from 1 vote

Everything Bagel Breakfast Bowl

Like an everything bagel without the bread! This is a nice and easy no-cook high protein, low fat breakfast or lunch option. Use cream cheese in place of yogurt and cottage cheese if you’re looking for a higher fat variation.

Course Breakfast, lunch

Cuisine American

Keyword american, bagel, cucumber, easy, fast, nightshade-free, no-cook, nut-free, protein sparing modified fast, salmon, seafood

Prep Time 15

Total Time 15

Servings

Calories 362kcal

Author Jenny Ross

Ingredients

1/2 cup non-fat Greek Yogurt
1/2 cup 4% milk fat cottage cheese
1 garlic clove peeled
1 tablespoon chives minced
6 ounces cured salmon
1 English cucumber sliced thin
4 hardboiled or poached eggs
2 teaspoons everything but the bagel seasoning
2 tablespoons red onion diced, optional for garnish
Lemon wedges for serving, optional

Instructions

Combine the yogurt, cottage cheese, and garlic in a blender with salt and pepper, to taste. Blend until completely smooth and then stir in the chopped chives.
Divide the yogurt mixture between two bowls. Add cucumbers, rolls of cured salmon, and eggs. Sprinkle with bagel seasoning and chopped onion. Serve with lemon.

Notes

Protein:Energy Ratio: 1.48

Nutrition