Everything Bagel Breakfast Bowl

August 27, 2021 Comments Off on Everything Bagel Breakfast Bowl
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5 from 1 vote
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Everything Bagel Breakfast Bowl

Like an everything bagel without the bread! This is a nice and easy no-cook high protein, low fat breakfast or lunch option. Use cream cheese in place of yogurt and cottage cheese if youā€™re looking for a higher fat variation.
Prep Time15 minutes
Total Time15 minutes
Course: Breakfast, lunch
Cuisine: American
Keyword: american, bagel, cucumber, easy, fast, nightshade-free, no-cook, nut-free, protein sparing modified fast, salmon, seafood
Servings: 2
Calories: 362kcal
Author: Jenny Ross

Ingredients

  • 1/2 cup non-fat Greek Yogurt
  • 1/2 cup 4% milk fat cottage cheese
  • 1 garlic clove peeled
  • 1 tablespoon chives minced
  • 6 ounces cured salmon
  • 1 English cucumber sliced thin
  • 4 hardboiled or poached eggs
  • 2 teaspoons everything but the bagel seasoning
  • 2 tablespoons red onion diced, optional for garnish
  • Lemon wedges for serving, optional

Instructions

  • Combine the yogurt, cottage cheese, and garlic in a blender with salt and pepper, to taste. Blend until completely smooth and then stir in the chopped chives.
  • Divide the yogurt mixture between two bowls. Add cucumbers, rolls of cured salmon, and eggs. Sprinkle with bagel seasoning and chopped onion. Serve with lemon.

Notes

Protein:Energy Ratio: 1.48
Nutrition Facts
Everything Bagel Breakfast Bowl
Amount per Serving
Calories
362
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
6
g
Cholesterol
 
404
mg
135
%
Sodium
 
1263
mg
55
%
Potassium
 
639
mg
18
%
Carbohydrates
 
11
g
4
%
Fiber
 
1
g
4
%
Sugar
 
7
g
8
%
Protein
 
40
g
80
%
Vitamin A
 
892
IU
18
%
Vitamin C
 
6
mg
7
%
Calcium
 
186
mg
19
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!

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