Salad with Pesto Chicken and Lemon Dressing

July 25, 2021 Comments Off on Salad with Pesto Chicken and Lemon Dressing
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5 from 1 vote
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Salad with Pesto Chicken and Lemon Dressing

Using pre-cooked chicken makes this a fast, easy, and delicious no-cook meal. I like to make pesto and keep it in the freezer for meals like this. A bit of finely chopped red onion and fresh herbs would also be a nice addition here. 
Prep Time10 minutes
Total Time10 minutes
Course: Main Course, Salad
Cuisine: American
Keyword: american, dairy-free, easy, egg-free, fast, main, nightshade-free, no-cook, nut-free, salad
Servings: 2
Calories: 574kcal
Author: Jenny Ross

Ingredients

  • 1 pound chicken breast pre-cooked and diced
  • 3 tablespoons pesto homemade for dairy-free
  • zest of 1 lemon
  • 2 tablespoons lemon juice 1 lemon
  • 2 tablespoons olive oil
  • pinch of monk fruit granulated, if desired
  • salt and pepper to taste
  • 3 cups mixed greens
  • 1 Roma tomato diced, omit for nightshade-free
  • 1/2 English cucumber diced
  • 2 ounces feta crumbled, omit for dairy-free

Instructions

  • Toss the chicken with pesto and set aside.
  • Combine the lemon juice, zest, olive oil, salt, pepper, and monk fruit, if using in a large bowl. Add the mixed greens and toss to coat evenly. Top with tomato, cucumber, feta, and pesto chicken and serve.

Notes

Nutrition without feta: Calories: 499 cal, Carbs: 9g, Fiber: 1g, Fat: 28g, Protein: 51g
Nutrition Facts
Salad with Pesto Chicken and Lemon Dressing
Amount per Serving
Calories
574
% Daily Value*
Fat
 
34
g
52
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
13
g
Cholesterol
 
172
mg
57
%
Sodium
 
809
mg
35
%
Potassium
 
1159
mg
33
%
Carbohydrates
 
10
g
3
%
Fiber
 
1
g
4
%
Sugar
 
4
g
4
%
Protein
 
55
g
110
%
Vitamin A
 
1661
IU
33
%
Vitamin C
 
29
mg
35
%
Calcium
 
211
mg
21
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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