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5 from 1 vote

Salad with Pesto Chicken and Lemon Dressing

Using pre-cooked chicken makes this a fast, easy, and delicious no-cook meal. I like to make pesto and keep it in the freezer for meals like this. A bit of finely chopped red onion and fresh herbs would also be a nice addition here. 
Course Main Course, Salad
Cuisine American
Keyword american, dairy-free, easy, egg-free, fast, main, nightshade-free, no-cook, nut-free, salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 574kcal
Author Jenny Ross

Ingredients

  • 1 pound chicken breast pre-cooked and diced
  • 3 tablespoons pesto homemade for dairy-free
  • zest of 1 lemon
  • 2 tablespoons lemon juice 1 lemon
  • 2 tablespoons olive oil
  • pinch of monk fruit granulated, if desired
  • salt and pepper to taste
  • 3 cups mixed greens
  • 1 Roma tomato diced, omit for nightshade-free
  • 1/2 English cucumber diced
  • 2 ounces feta crumbled, omit for dairy-free

Instructions

  • Toss the chicken with pesto and set aside.
  • Combine the lemon juice, zest, olive oil, salt, pepper, and monk fruit, if using in a large bowl. Add the mixed greens and toss to coat evenly. Top with tomato, cucumber, feta, and pesto chicken and serve.

Notes

Nutrition without feta: Calories: 499 cal, Carbs: 9g, Fiber: 1g, Fat: 28g, Protein: 51g

Nutrition

Calories: 574kcal | Carbohydrates: 10g | Protein: 55g | Fat: 34g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 172mg | Sodium: 809mg | Potassium: 1159mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1661IU | Vitamin C: 29mg | Calcium: 211mg | Iron: 2mg