Strawberry Protein Sherbet

April 27, 2021 Comments Off on Strawberry Protein Sherbet
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5 from 1 vote
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Strawberry Protein Sherbet

This is a great high protein, low carb and low fat dessert. You can freeze the mousse directly or churn it in an ice cream maker for a slightly more dense result.
Prep Time10 minutes
Freezing Time3 hours
Total Time3 hours 10 minutes
Course: Dessert
Cuisine: American
Keyword: american, dairy-free, dessert, easy, frozen, ice cream, nightshade-free, no-bake, no-cook, nut-free, protein sparing modified fast, PSMF, sherbet
Servings: 2
Calories: 65kcal
Author: Jenny Ross

Ingredients

  • 1/2 cup strawberry puree 1 cup frozen strawberries, thawed and blended until smooth
  • 1/4 cup protein powder
  • 1/8 teaspoon xanthan gum optional, helps with texture
  • tiny pinch salt
  • 1 teaspoon strawberry extract
  • 4 tablespoons coconut or almond milk beverage

Instructions

  • Use an electric whisk to combine the strawberry puree, protein powder, xanthan gum, salt, and strawberry extract. Whisk until light and fluffy and at least doubled in volume. Fold in the coconut beverage.
  • Transfer to a freezer safe container and freeze until solid, about 3 hours. Alternatively, you can pour this mixture into an ice cream maker and churn according to the manufacturerā€™s instructions.

Notes

For a light and frozen mousse, do not churn the resulting mixture. It will need to thaw on the counter for about 30 minutes to be scoopable. For a more dense texture closer to traditional sherbet, churn in an ice cream maker.
Nutrition Facts
Strawberry Protein Sherbet
Amount per Serving
Calories
65
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
101
mg
4
%
Potassium
 
237
mg
7
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
10
g
20
%
Vitamin A
 
7
IU
0
%
Vitamin C
 
34
mg
41
%
Calcium
 
45
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!

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