April 4, 2021
Waffles
Light and tender waffles get a textural and nutritional boost from a bit of protein powder. These are flavored with vanilla but you can use any extract you like. Serve with a bit of powdered sweetener, whipped cream, or keto-friendly syrup for an indulgent yet healthy breakfast.
Servings: 4
Calories: 247kcal
Ingredients
- 1/2 cup almond flour
- 1 tablespoon coconut flour
- 2 tablespoons protein powder
- 2 tablespoons monk fruit powdered
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2 ounces cream cheese softened, or sour cream, or Kite Hill cream cheese for dairy-free
- 2 tablespoons butter melted, or butter flavored coconut oil for dairy-free
- 1 teaspoon vanilla extract
- 3 eggs
- avocado oil spray for the waffle iron
Instructions
- Combine all ingredients in a blender and process until completely smooth.
- Heat a waffle iron and spray it with avocado oil spray. Spoon the batter onto the iron and cook according to your waffle ironās directions. Generally, 1/4 cup of batter onto the iron. Cook for 4 minutes, until crisp. Repeat with remaining batter.
Notes
Makes 8 small waffles or 4 large.
Nutrition Facts
Waffles
Amount per Serving
Calories
247
% Daily Value*
Fat
21
g
32
%
Saturated Fat
6
g
38
%
Trans Fat
1
g
Cholesterol
138
mg
46
%
Sodium
322
mg
14
%
Potassium
208
mg
6
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
11
g
22
%
Vitamin A
619
IU
12
%
Vitamin C
1
mg
1
%
Calcium
107
mg
11
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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