Waffles

5 from 1 vote

Light and tender waffles get a textural and nutritional boost from a bit of protein powder. These are flavored with vanilla but you can use any extract you like. Serve with a bit of powdered sweetener, whipped cream, or keto-friendly syrup for an indulgent yet healthy breakfast.

Course Breakfast

Cuisine American

Keyword american, breakfast, dairy-free, easy, nightshade-free, vegetarian, waffle

Prep Time 10

Cook Time 10

Total Time 20

Servings

Calories 247kcal

Author Jenny Ross

Ingredients

1/2 cup almond flour
1 tablespoon coconut flour
2 tablespoons protein powder
2 tablespoons monk fruit powdered
1 teaspoon baking powder
1/4 teaspoon salt
2 ounces cream cheese softened, or sour cream, or Kite Hill cream cheese for dairy-free
2 tablespoons butter melted, or butter flavored coconut oil for dairy-free
1 teaspoon vanilla extract
3 eggs
avocado oil spray for the waffle iron

Get Recipe Ingredients

Instructions

Combine all ingredients in a blender and process until completely smooth.
Heat a waffle iron and spray it with avocado oil spray. Spoon the batter onto the iron and cook according to your waffle iron’s directions. Generally, 1/4 cup of batter onto the iron. Cook for 4 minutes, until crisp. Repeat with remaining batter.

Notes

Makes 8 small waffles or 4 large.

Nutrition