March 25, 2021
Banana Walnut Protein Bar
Banana and walnut is a classic combination and makes for a delicious protein bar.
Servings: 12
Calories: 238kcal
Ingredients
- 1 cup egg white protein powder sugar free vanilla flavored
- 4 tablespoons collagen peptides optional
- 1 1/2 cups almond flour
- 1/4 teaspoon salt
- 1/2-1 teaspoon banana extract to taste 1/3 cup monk fruit, powdered, or 1/2 teaspoon stevia glycerite, or more, to taste
- natural food coloring optional
- water as needed
- 1/2 cup walnuts toasted and chopped
Instructions
- Combine protein powder, collagen, almond flour, sweetener, and salt in a food processor.
- With the food processor running, stream in the water, color, and banana flavor. Taste a bit and add more banana extract, if desired. Process until the batter comes together in a large ball. Add water a tablespoon at a time and process well to ensure it is incorporated before adding more if it seems too dry. Knead in the chopped walnuts.
- Press into an 8×8-inch pan lined with parchment or plastic wrap.
- Refrigerate until cool and set, about an hour, slice into 12 bars and wrap individually with parchment paper. Store in the refrigerator until eating as they can spoil. These can be taken for travel and will not melt although they will get quite soft and tacky when warm.
Nutrition Facts
Banana Walnut Protein Bar
Amount per Serving
Calories
238
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1
g
6
%
Sodium
55
mg
2
%
Potassium
22
mg
1
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
30
g
60
%
Vitamin A
1
IU
0
%
Vitamin C
1
mg
1
%
Calcium
34
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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