Black Currant and White Chocolate
These bars are flavored with bright sweet and tart black currants and studded with white chocolate.
Servings: 12
Calories: 242kcal
Ingredients
- 1 cup egg white protein powder sugar free vanilla flavored
- 4 tablespoons collagen peptides optional
- 1 1/2 cups almond flour
- 1/2 cup black currant powder
- 1/4 teaspoon salt
- 1/3 cup monk fruit powdered, or 1/2 teaspoon stevia glycerite, or more, to taste
- 1 teaspoon vanilla extract
- 1/4 cup water
- 1/2 cup sugar-free white chocolate chips such as Lilyās
Instructions
- Combine protein powder, collagen, almond flour, black currant powder, salt, and monk fruit in a food processor.
- In a small bowl, stir together the water, and vanilla.
- With the food processor running, stream the water mixture in. Process until the batter comes together in a large ball. Add more water a tablespoon at a time and process well to ensure it is incorporated before adding more if it seems too dry.
- Knead the white chocolate into the protein bar dough. Press into an 8Ć8-inch pan lined with parchment or plastic wrap.
- Refrigerate until cool and set, about an hour, slice into 12 bars and wrap individually with parchment paper. Store in the refrigerator until eating as they can spoil. These can be taken for travel and will not melt although they will get quite soft and tacky when warm.
Nutrition Facts
Black Currant and White Chocolate
Amount per Serving
Calories
242
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Cholesterol
1
mg
0
%
Sodium
61
mg
3
%
Potassium
1
mg
0
%
Carbohydrates
9
g
3
%
Fiber
5
g
21
%
Sugar
1
g
1
%
Protein
29
g
58
%
Calcium
36
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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