March 7, 2021
London Fog Latte
This is a lightly floral take on an earl grey tea latte. This can be made dairy-free as well as caffeine-free.
Servings: 1
Calories: 359kcal
Ingredients
- 1 bag Earl Grey tea or 1 bag decaf English Breakfast tea with 2 drops of food grade bergamot oil
- 1 teaspoon food grade lavender flowers optional, or 1 drop food grade lavender oil
- 2 tablespoons monk fruit powdered, or liquid to taste
- pinch of salt
- 1 cup almond or coconut beverage
- 2 tablespoons heavy cream or coconut cream for dairy-free
- 3 eggs
- 1 tablespoon collagen peptides optional, helps the drink form a foam
Instructions
- Combine the tea, lavender, monk fruit, salt, and almond beverage in a small pot. Heat over medium heat until simmering. Let simmer for 3 minutes.
- Add the eggs and collagen peptides, if using, to a blender. Run the blender on medium speed and open the lid. With the blender running, pour the hot steeped tea through a fine mesh strainer and directly into the blending egg mixture (the heat will cook the egg). When all the liquid is added, cover the blender with its lid and blend on high for 30 seconds. Serve.
Nutrition Facts
London Fog Latte
Amount per Serving
Calories
359
% Daily Value*
Fat
28
g
43
%
Saturated Fat
11
g
69
%
Trans Fat
1
g
Cholesterol
532
mg
177
%
Sodium
217
mg
9
%
Potassium
205
mg
6
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
23
g
46
%
Vitamin A
1154
IU
23
%
Vitamin C
1
mg
1
%
Calcium
93
mg
9
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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