Peanut Butter and Jelly Protein Bars

February 11, 2021 Comments Off on Peanut Butter and Jelly Protein Bars
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5 from 1 vote
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Peanut Butter and Jelly Protein Bars

These bars are full of peanut and berry flavor for a healthy yet indulgent treat.
Prep Time10 minutes
Chilling Time1 hour
Total Time1 hour 10 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: american, bar, berry, dairy-free, easy, nightshade-free, no-bake, no-cook, Peanut Butter, protein, protein bar, strawberry
Servings: 12
Calories: 231kcal
Author: Jenny Ross

Ingredients

Instructions

  • Combine protein powder, collagen, peanut flour, monk fruit, and salt in a food processor.
  • In a small bowl, stir together the butter, water, and vanilla extract.
  • With the food processor running, stream the butter mixture in. Process until the batter comes together in a large ball. Add water a tablespoon at a time and process well to ensure it is incorporated before adding more if it seems too dry. Add a bit more almond flour if it seems too wet.
  • Remove half the dough and reserve. Add the strawberry extract and color, if using to the remaining dough and process until smooth.
  • Crumble the two doughs together to form a mottled, ripple effect and press into an 8×8-inch pan lined with parchment or plastic wrap.
  • Refrigerate until cool and set, about an hour, slice into 12 bars and wrap individually with parchment paper. Store in the refrigerator until eating as they can spoil. These can be taken for travel and will not melt although they will get quite soft and tacky when warm.
Nutrition Facts
Peanut Butter and Jelly Protein Bars
Amount per Serving
Calories
231
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Sodium
 
99
mg
4
%
Potassium
 
138
mg
4
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
30
g
60
%
Vitamin A
 
169
IU
3
%
Vitamin C
 
1
mg
1
%
Calcium
 
24
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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