February 2, 2021
Chai Breakfast Shake
Make this the night before for an easy and delicious on-the-go breakfast option!
Servings: 2
Calories: 497kcal
Ingredients
- 5 bags of chai tea
- 1 1/2 cups boiling water
- 5 hardboiled eggs
- 1/4 cup egg white protein powder sugar free, vanilla flavored
- 40 grams collagen peptides 4 scoops, unflavored, optional
- 1/2 teaspoon stevia glycerite
- 1/2 teaspoon vanilla extract
- pinch of salt
- 1/2 cup heavy cream or coconut cream for dairy-free
Instructions
- Steep the 5 tea bags in the boiling water until cool to the touch, about an hour. Squeeze the bags to extract the liquid from them and discard.
- Add 1 1/2 cups of the strong brewed tea to a high power blender. Add the eggs, egg white protein powder, collagen, stevia, vanilla, and salt. Blend on high until completely smooth, about 5 minutes. Add the cream and blend very briefly to combine. Taste and add more sweetener if desired.
- Refrigerate overnight before serving.
Nutrition Facts
Chai Breakfast Shake
Amount per Serving
Calories
497
% Daily Value*
Fat
33
g
51
%
Saturated Fat
17
g
106
%
Trans Fat
1
g
Cholesterol
491
mg
164
%
Sodium
239
mg
10
%
Potassium
198
mg
6
%
Carbohydrates
5
g
2
%
Sugar
1
g
1
%
Protein
27
g
54
%
Vitamin A
1469
IU
29
%
Vitamin C
1
mg
1
%
Calcium
100
mg
10
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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Robin
Those mugs are beautiful! Can I ask where they’re from?
primalwellnesscoach
They are fun! They are Mikasa Gourmet Basics 16-oz Fleur-de-lis pattern.