Kumquat Glazed Duck with Arugula

November 30, 2020 Comments Off on Kumquat Glazed Duck with Arugula
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5 from 1 vote
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Kumquat Glazed Duck with Arugula

Rich and savory duck legs get a lift from bright, tangy, sweet, and floral kumquat marmalade. A handful of bitter greens rounds the dish out nicely. This recipe relies on pre-made duck confit. You can make it yourself, or buy pre-cooked duck legs, which can be found at some grocery stores. This would be excellent with duck breast as well.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main Course
Cuisine: French
Keyword: arugula, Christmas, citrus, dairy-free, dinner, duck, easy, egg-free, fast, french, holiday, kumquat, lunch, marmalade, nightshade-free, nut-free, salad, thanksgiving
Servings: 2
Calories: 340kcal
Author: Jenny Ross

Ingredients

  • 2 duck legs pre-cooked, about 1/4 pound each, store-bought or see the recipe Sous Vide Duck Confit
  • 4 tablespoons Kumquat Marmalade warmed and thinned with a tablespoon of water, if needed
  • salt and pepper to taste
  • 2 cups arugula
  • 2 tablespoons avocado oil or olive oil
  • 1 tablespoon lemon juice

Instructions

  • Line a baking sheet with foil and heat an oven to 450ĀŗF or broil. Bake the duck legs until brown and crisped, about 7 minutes, keeping a close eye on them, especially if using the broiler.
  • While the legs crisp, warm the marmalade and thin it with a bit of water as needed.
  • Toss the arugula with oil, lemon juice, and half the marmalade mixture. Divide between two plates.
  • Spoon the remaining marmalade all over the duck legs and place on top of the dressed salad. Season to taste with salt and pepper and serve.
Nutrition Facts
Kumquat Glazed Duck with Arugula
Amount per Serving
Calories
340
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
4
g
25
%
Sodium
 
5
mg
0
%
Potassium
 
74
mg
2
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
27
g
54
%
Vitamin A
 
475
IU
10
%
Vitamin C
 
6
mg
7
%
Calcium
 
32
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
December 1, 2020

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