October 16, 2020
Gingerbread Waffles
These waffles are full of warm spices. Serve with monk fruit maple syrup or an eggnog flavored sweet custard sauce (see related recipe and add a good pinch of nutmeg). Cinnamon sugar "apple" compote goes well too (see related recipe).
Servings: 2
Calories: 307kcal
Ingredients
- 2 eggs
- 1 cup mozzarella cheese or Daiya brand mozzarella for dairy-free
- 1 teaspoon ground ginger
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- small pinch cloves
- 2 tablespoons vanilla egg white protein powder or unflavored
- 1 teaspoon psyllium husk powder optional
- 2 tablespoons monk fruit golden
- 1 teaspoon molasses or a few drops molasses extract, optional but does not add a lot of carbs and adds a lot of flavor
- 1/4 teaspoon baking powder
- pinch of salt
- monk fruit maple syrup to serve, optional
Instructions
- Combine all ingredients in a small blender or whisk together by hand. Pour half the batter into a preheated waffle iron and cook until little to no steam is escaping, about 3-5 minutes.
Notes
Daiya brand cheese is a plant-based alternative that will melt and crisp similarly to traditional dairy-based cheese. It is slightly higher in carbohydrate than dairy-based cheese as it does contain some tapioca starch as well as chickpea and potato proteins. As such, this item should be used as an occasional treat only.
Nutrition without the psyllium: Calories: 302 cal, Carbs: 5g, Fiber: 0g, Fat: 17g, Protein: 30g
Nutrition Facts
Gingerbread Waffles
Amount per Serving
Calories
307
% Daily Value*
Fat
17
g
26
%
Saturated Fat
9
g
56
%
Cholesterol
208
mg
69
%
Sodium
415
mg
18
%
Potassium
205
mg
6
%
Carbohydrates
7
g
2
%
Fiber
1
g
4
%
Sugar
4
g
4
%
Protein
30
g
60
%
Vitamin A
616
IU
12
%
Calcium
336
mg
34
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
