June 28, 2020
Almond Joy Blondies
Tender blondie bars full of almond and coconut are studded with bits of chocolate. This recipe is adapted from thisafricancooks.
Servings: 16
Calories: 256kcal
Ingredients
- 1/4 cup butter or butter flavored coconut oil, melted
- 1 egg
- 1 cup monk fruit golden or 1 tablespoon yacon syrup, or molasses (for flavor and adds minimal carbs) and one of the following sweeteners: 1 1/3 cup allulose, or 1/2 cup monk fruit, powdered, or 1 cup monk fruit, granulated
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- 1 cup coconut cream
- 2 cups almond flour
- 1/4 cup lupin flour
- 1 1/2 cups shredded coconut unsweetened
- 1 tablespoon gelatin for a chewy texture
- 1/2 cup chocolate chips 3 ounces
- 1/4 cup almonds sliced
Instructions
- Preheat oven to 350ºF and line an 8×8-inch pan with parchment, set aside.
- In a mixing bowl whisk butter and monk fruit until pale and airy. Then add the egg, baking powder, salt, vanilla, and cream. Stir until combined then add in the almond flour, lupin flour, shredded coconut, and gelatin. Stir until completely combined. Mix in chocolate chips.
- Spread batter into the prepared pan and then top the blondies with sliced almonds. Bake until golden and set, 45-50 minutes. Cool completely before slicing.
Nutrition Facts
Almond Joy Blondies
Amount per Serving
Calories
256
% Daily Value*
Fat
24
g
37
%
Saturated Fat
13
g
81
%
Trans Fat
1
g
Cholesterol
18
mg
6
%
Sodium
107
mg
5
%
Potassium
156
mg
4
%
Carbohydrates
10
g
3
%
Fiber
6
g
25
%
Sugar
1
g
1
%
Protein
6
g
12
%
Vitamin A
103
IU
2
%
Vitamin C
1
mg
1
%
Calcium
52
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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SIMON
I never heard about this dessert I will try it at home.
primalwellnesscoach
I hope you like it! 🙂