April 22, 2020
Savory Herbed Waffles with Smoked Salmon and Hollandaise
Cheesy, savory, herbed waffles are topped with smoked salmon and rich hollandaise sauce for a hearty meal that seems fancy but is easy to prepare.
Servings: 2
Calories: 601kcal
Ingredients
- 1/4 cup almond flour
- 1 tablespoons coconut flour
- 1/2 tablespoon psyllium powdered
- 1/8 cup nutritional yeast
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/3 teaspoon salt
- 1 teaspoon baking powder
- 1 tablespoon butter melted, or butter flavor coconut oil
- 2 eggs
- 1/4 cup water
- 4 ounces smoked salmon
- 2 tablespoons chives chopped, optional
- 1 tablespoon tarragon chopped, optional
Hollandaise
- 2 egg yolks
- 1 teaspoon lemon juice
- 1/4 cup butter or butter flavored coconut oil
- salt and pepper to taste
Instructions
- Whisk together all dry ingredients. Stir in eggs. Add coconut oil.
- Pour water and chopped herbs into the batter and stir until smooth. Set aside for 10 minutes to rehydrate. Make the hollandaise while you wait.Ā
- To make the hollandaise, combine yolks, 1 teaspoon ofĀ water, lemon juice, salt, and pepper in the bottom of a jar that barely fits the head of an immersion blender. Melt the butter flavored coconut oilĀ in a separate glass jar in the microwave until hot (or on the stovetop in a small saucepan). Blend the yolk mixture by running the immersion blender in the bottom of the jar. Without moving the blender head, slowly pour the melted oil in while blending constantly. An emulsion will form. Add salt and pepper to taste.Ā
- Cook the waffle batter in a waffle iron for 10 minutes. (If they aren't crisp enough, you can toast them in a toaster or toaster oven. Additionally, you can cook them all up then re-crisp just before serving.)
- Top with smoked salmon and spoon hollandaise over top.
Notes
Nutrition for the salmon and hollandaise without waffles: Calories: 371 cal, Carbs: 3g, Fiber: 1g, Fat: 35g, Protein: 14g
Alternatively you can make the waffles as Chaffles. See recipe below.
Nutrition Facts
Savory Herbed Waffles with Smoked Salmon and Hollandaise
Amount per Serving
Calories
601
% Daily Value*
Fat
53
g
82
%
Saturated Fat
34
g
213
%
Cholesterol
372
mg
124
%
Sodium
914
mg
40
%
Potassium
437
mg
12
%
Carbohydrates
11
g
4
%
Fiber
5
g
21
%
Sugar
1
g
1
%
Protein
24
g
48
%
Vitamin A
546
IU
11
%
Vitamin C
1
mg
1
%
Calcium
178
mg
18
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
Savory Herbed Chaffles
Savory, herb filled cheesy waffles that can be made with or without dairy.
Servings: 2
Calories: 266kcal
Ingredients
- 2 eggs
- 1 cup shredded mozzarella or cheddar, use Daiya cheese if dairy-free
- 1 teaspoon psyllium husk powder
- 1 tablespoon coconut flour
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 2 tablespoons chives chopped, optional
- 1 tablespoon tarragon chopped, optional
- 1/8 teaspoon salt
Instructions
- Lightly beat egg then add the cheese and stir to combine. Sprinkle salt, spices, herbs, psyllium, and coconut flour over top and stir to combine. Let sit 5 minutes for the coconut and psyllium to hydrate.
- Heat a waffle iron on its highest setting. Add all of the batter to the iron for an open face sandwich or half of the batter if youād like to make two chafes for sandwiching. Cook for 3-5 minutes, or until crisp. Remove the chaffle from the iron and allow it to cool for a few minutes, during which time it will crisp even more.
Notes
Daiya brand cheese is a plant-based alternative that will melt and crisp similarly to traditional dairy-based cheese. It is slightly higher in carbohydrate than dairy-based cheese as it does contain some tapioca starch as well as chickpea and potato proteins. As such, this item should be used as an occasional treat only.
Nutrition Facts
Savory Herbed Chaffles
Amount per Serving
Calories
266
% Daily Value*
Fat
17
g
26
%
Saturated Fat
9
g
56
%
Cholesterol
208
mg
69
%
Sodium
569
mg
25
%
Potassium
209
mg
6
%
Carbohydrates
8
g
3
%
Fiber
3
g
13
%
Sugar
1
g
1
%
Protein
20
g
40
%
Vitamin A
894
IU
18
%
Vitamin C
3
mg
4
%
Calcium
347
mg
35
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
