November 22, 2019
Dairy-Free Mint Chip Ice Cream
Most keto ice creams freeze rock hard. The allulose in this keeps the ice cream soft and has no aftertaste.Ā
Servings: 5
Calories: 367kcal
Ingredients
- 5 egg yolks
- 13.5 ounce coconut cream
- 1 cup coconut beverage
- 1/8 teaspoon salt
- 1/2 cup allulose
- 1 teaspoon mint extract
- 1 teaspoon vanilla extract
- 2 ounces chocolate sugar-free, 1/3 cup chips, or 60 grams, chopped
Instructions
- Combine all ingredients except chocolate in a blender and blend until completely smooth.
- Pour into an ice cream maker and process according to manufacturerās directions. In the last few minutes of churning, add in chopped chocolate. Freeze in a pre-chilled container.
Notes
Serving size is 1/2 cup.
Ā
You can make an egg free version by leaving out the yolks and swapping coconut milk and cream for a cup of coconut milk and adding one medium avocado. Blend this until completely smooth then freeze without churning.Ā
Nutrition for 1/3 cup of the avocado based version is: Calories: 137, Carbs: 5, Fiber: 3, Fat: 13, Protein: 2
Nutrition Facts
Dairy-Free Mint Chip Ice Cream
Amount per Serving
Calories
367
% Daily Value*
Fat
38
g
58
%
Saturated Fat
27
g
169
%
Cholesterol
195
mg
65
%
Sodium
83
mg
4
%
Potassium
114
mg
3
%
Carbohydrates
8
g
3
%
Fiber
4
g
17
%
Sugar
2
g
2
%
Protein
7
g
14
%
Vitamin A
260
IU
5
%
Calcium
63
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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