November 22, 2019
Burger with Avocado and Aioli
If you have room for some extra calories, bacon is another excellent addition here.
Servings: 4
Calories: 512kcal
Ingredients
Burger:
- 1/3 pound ground beef 20% fat
- 1/3 pound pork
- 1/3 pound ground lamb
- 1 egg
- 1 shallots minced
- 1 cloves garlic minced
- salt and pepper to taste
Garlic Aioli
- 1/4 cup mayonnaise
- 1 clove garlic minced
- 1 tablespoon lemon juice
- salt and pepper to taste
To Serve:
- 4 dill pickles sliced optional
- 1 avocado
- 6 ounces arugala
Instructions
- Prepare the aioli: mix all ingredients together and leave in refrigerator for 30 minutes while you prepare the burgers.
- For the burgers, sauté the shallots in a tablespoon of avocado oil until soft and translucent, about 10 minutes over medium-high heat. Add the garlic and cook until fragrant, about one more minute. Set aside to cool.
- Combine all meats and egg and add cooked shallot and garlic mixture. Mix to combine and then divide into 4 patties. Shape patties into rounds, flattening them down and press a large dimple into the middle of the patty (this will prevent it from bowing up in the center when cooked).
- Season with salt and pepper just before cooking (helps prevent texture changes from the salt exposure).
- Grill or cook in a cast iron skillet over high heat, about 3-5 minutes per side (160ºF internal), or to your liking.
- Serve on top of a small bed of arugula with a aioli, 1/4 avocado, and dill pickle, if desired.
Nutrition Facts
Burger with Avocado and Aioli
Amount per Serving
Calories
512
% Daily Value*
Fat
44
g
68
%
Saturated Fat
13
g
81
%
Cholesterol
128
mg
43
%
Sodium
189
mg
8
%
Potassium
731
mg
21
%
Carbohydrates
8
g
3
%
Fiber
4
g
17
%
Sugar
2
g
2
%
Protein
23
g
46
%
Vitamin A
1142
IU
23
%
Vitamin C
14
mg
17
%
Calcium
98
mg
10
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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