Dairy-Free Chocolate Mint Protein Shake

November 22, 2019 Comments Off on Dairy-Free Chocolate Mint Protein Shake
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5 from 1 vote
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Chocolate Mint Protein Shake

This protein shake is adapted from Maria Emmerich's chocolate pudding, which uses hard boiled eggs as a thickener and protein source. This produces a rich and creamy shake that tastes best after sitting for one day in the refrigerator. You can't taste the egg at all. It can be stored for up to four days. 
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: Chocolate, dairy-free, mint, protein
Servings: 4
Calories: 274kcal
Author: Jenny Ross

Ingredients

Instructions

  • Combine all ingredients in a blender and blend until completely smooth. Taste after blending and adjust sweetener, cocoa, and salt to your liking. 

Notes

A high powered blender or bullet works best for this as the egg needs to be completely smooth or else the texture is not right. 
Nutrition Facts
Chocolate Mint Protein Shake
Amount per Serving
Calories
274
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
21
g
131
%
Cholesterol
 
164
mg
55
%
Sodium
 
76
mg
3
%
Potassium
 
347
mg
10
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
8
g
16
%
Vitamin A
 
238
IU
5
%
Vitamin C
 
1
mg
1
%
Calcium
 
48
mg
5
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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