November 22, 2019
Pan Fried Brussels Sprouts
These are fast, easy to make, and richly caramelized. Lemon zest and salt finish the dish nicely.
Servings: 4
Calories: 145kcal
Ingredients
- 1/4 cup avocado oil
- 1/2 pound Brussels sprouts trimmed and halved (2 cups)
- zest 1 lemon
- salt and pepper to taste
Instructions
- Heat a large non-stick pan over medium high heat. When hot, add the avocado oil. When the oil is hot, add the Brussels sprouts, cut face down. Cook until browned, about 5-8 minutes.
- Add a couple of tablespoons of water and cover the pan to steam the sprouts until tender, another 3-5 minutes.
- Uncover pan and cook until the water is evaporated off and the sprouts are as caramelized as you like, another 3-5 minutes.
- Place sprouts in a serving bowl, zest one lemon on top. Season to taste with salt and pepper.
Nutrition Facts
Pan Fried Brussels Sprouts
Amount per Serving
Calories
145
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
13
%
Sodium
14
mg
1
%
Potassium
221
mg
6
%
Carbohydrates
5
g
2
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
2
g
4
%
Vitamin A
428
IU
9
%
Vitamin C
48
mg
58
%
Calcium
24
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
