Keto Chocolate Protein Bars
These bars do not need to be refrigerated though they will lose their shape if they get too warm. They also…
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Green Bean Bacon Bundles
Green bean bundles look fancy but are an easy and fun way to prepare a delicious keto side!
1 cup green beans6…
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Chocolate Raspberry Fat Bombs
Coat the truffles in crushed freeze-dried raspberries or cocoa powder.
8 oz kite hill cream cheese (softened)3 oz unsweetened baking chocolate1 1/2…
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Garlic Aioli Baked Salmon
Coating salmon in ailoi may seem unconventional but it produces tender and delicious fish for a fast and easy weeknight meal!
1…
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Salmon Salad Nicoise
This is a filling dish however, it won’t leave you feeling heavy. Rich salmon is cut with a bright and punchy dressing.
Dressing:1/4…
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Chocolate Mint Protein Shake
This protein shake is adapted from Maria Emmerich's chocolate pudding. This produces a rich and creamy shake that tastes best after…
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Pan Fried Brussels Sprouts
These are fast, easy to make, and richly caramelized. Lemon zest and salt finish the dish nicely.
1/4 cup avocado oil1/2 pound…
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Burger with Avocado and Aioli
If you have room for some extra calories, bacon is another excellent addition here.
Burger:1/3 pound ground beef (20% fat)1/3 pound…
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Dairy-Free Mint Chip Ice Cream
5 egg yolks13.5 ounce can coconut cream1 cup coconut beverage1/8 teaspoon salt1/2 cup allulose1 teaspoon mint extract1 teaspoon vanilla extract2…
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Roasted Broccoli
2 tablespoons avocado oil2 cups broccoli (florets)salt and pepper (to taste)
Preheat oven to 425ºF and line a baking sheet with parchment paper.Toss broccoli…