July 11, 2019
Tarragon Chicken Salad
A creamy and flavorful chicken salad that features fresh herbs and celery for crunch.
Servings: 5
Calories: 268kcal
Ingredients
- 1 lb chicken breast cooked and diced
- 1/2 cup mayonaise
- 1/4 cup tarragon chopped fine
- 1/4 cup parsley chopped fine
- 2 stalks celery chopped
- 2 scallions chopped fine
- 1/4 white onion diced fine
- Salt and pepper to taste
Instructions
- Stir together the mayo, tarragon, parsley, celery, scallions, and onion. Add the diced chicken, stir well, and season to taste with salt and pepper.
Notes
Feel free to add some lemon juice and mustard for a bit of a flavor enhancement! Any fresh herbs will go nicely here.
Nutrition Facts
Tarragon Chicken Salad
Amount per Serving
Calories
268
% Daily Value*
Fat
19
g
29
%
Saturated Fat
3
g
19
%
Cholesterol
67
mg
22
%
Sodium
253
mg
11
%
Potassium
451
mg
13
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
20
g
40
%
Vitamin A
450
IU
9
%
Vitamin C
7.7
mg
9
%
Calcium
41
mg
4
%
Iron
1.5
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
Asparagus, Red Onion, and Mushroom Sauté
A fresh sauté that showcases the sweetness of asparagus and onions.
Servings: 5
Calories: 143kcal
Ingredients
- 3 tablespoons avocado oil
- 1 lb asparagus trimmed and cut into 1 inch segments
- 1 lb mushrooms sliced
- 1 red onion sliced thin
- 2 cloves garlic riced
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Heat a large saucepan over medium high heat. When hot, add 1 tablespoon avocado oil to the pan along with the onions, a bit of salt, and sauté, stirring often until onions are soft and beginning to brown, about 10 minutes. Remove the onions to a bowl and repeat the process for the mushrooms. When the mushrooms are about done, add the garlic and cook until fragrant. Again, remove the mushrooms to the same bowl as the onions. Cook the asparagus similarly to the other veggies, salting and cooking until tender crisp, another 10 minutes. Combine all vegetables and add the tablespoon of butter, stir well, taste, and season with salt and pepper.
Nutrition Facts
Asparagus, Red Onion, and Mushroom Sauté
Amount per Serving
Calories
143
% Daily Value*
Fat
11
g
17
%
Saturated Fat
3
g
19
%
Cholesterol
6
mg
2
%
Sodium
27
mg
1
%
Potassium
504
mg
14
%
Carbohydrates
9
g
3
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
5
g
10
%
Vitamin A
755
IU
15
%
Vitamin C
9
mg
11
%
Calcium
32
mg
3
%
Iron
2.4
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
