Sunflower and Coconut Porridge
This is a filling dairy-free, nut-free porridge. You can easily modify this to your taste. Feel free to use almond flour…
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Virgin Strawberry Daiquiri
This is a fast, easy, and delicious drink. You can add any flavor extract you like to vary the flavor profile.
1 tablespoon…
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Zucchini Basil Soup
This fast and delicious soup is equally delicious served hot or cold. You can also easily adapt the flavors – use cilantro…
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Kale Salad with Lemon Cream Dressing and Toasted Hazelnuts
This salad features kale but you can use any greens you like. Similarly, feel free to…
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Ranch Dressing
This flavorful dressing is fast to whip up and you can use either fresh or dried herbs.
1 cup mayonnaise1/4 cup sour cream2/3 cup…
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Chocolate Mocha Protein Shake
This produces a rich and creamy shake that tastes best after sitting for one day in the refrigerator. It can be…
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Mocha Breakfast Pudding
This is a creamy, easy, no-cook breakfast pudding enriched with protein. It’s like dessert for breakfast. Coffee enhances the chocolate flavor. 1…
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Green Beans with Garlic, Ginger, and Sesame
Tender crisp vegetables with garlic, sesame, and ginger flavors make an excellent side dish. This works well with…
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Pan Cooked Asparagus with Garlic and Lemon Zest
This is wonderful with a bit of Parmesan grated over top, if you’re not eliminating dairy. Brown…
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Green Sauce
A bright and punchy sauce for meats, vegetables, and salads. Recipe barely adapted from from Bon Appetit.
3 tablespoons white miso3 tablespoons lemon juice…