May 15, 2020
Kale Salad with Lemon Cream Dressing and Toasted Hazelnuts
This salad features kale but you can use any greens you like. Similarly, feel free to swap out the hazelnuts for any nut you like.
Servings: 2
Calories: 208kcal
Ingredients
- 1 bunch Dino kale
- 4 tablespoons Lemon Cream Dressing
- 1/4 cup toasted hazelnuts chopped
Instructions
- Massage the kale very well, rubbing it to break down the tough exterior, which will render the kale tender. Toss kale with the dressing and top with the toasted nuts.
Nutrition Facts
Kale Salad with Lemon Cream Dressing and Toasted Hazelnuts
Amount per Serving
Calories
208
% Daily Value*
Fat
20
g
31
%
Saturated Fat
1
g
6
%
Sodium
8
mg
0
%
Potassium
205
mg
6
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
4
g
8
%
Vitamin A
2098
IU
42
%
Vitamin C
26
mg
32
%
Calcium
49
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
Lemon Cream Dressing
This light and fresh dressing is barely adapted from Patricia Wells.
Servings: 8
Calories: 104kcal
Ingredients
- zest of 1 lemon grated
- 2 tablespoons lemon juice freshly squeezed, 1 lemon
- 1/2 teaspoon salt
- 1 cup heavy cream or coconut cream, if dairy-free
- 1/2 tablespoon Dijon mustard optional
Instructions
- Combine all ingredients in a jar and shake to combine. Will keep for 1 week.
Notes
Makes 1 cup, serving size is 2 tablespoons.
Nutrition Facts
Lemon Cream Dressing
Amount per Serving
Calories
104
% Daily Value*
Fat
11
g
17
%
Saturated Fat
7
g
44
%
Cholesterol
41
mg
14
%
Sodium
167
mg
7
%
Potassium
22
mg
1
%
Carbohydrates
1
g
0
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
437
IU
9
%
Vitamin C
2
mg
2
%
Calcium
19
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
