Spinach, Artichoke, Broccoli, and Mushroom Frittata
This takes a bit of prep but you are rewarded with multiple meals! Vegetarian as is, but you can…
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Keto Knäckerbröd (Norwegian Crispbread)
Crisp crackers with plenty of texture and flavor from lots of seeds. These make great appetizers for dips and spreads. I…
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Chocolate Peanut Butter Smoothie
This is a creamy, chocolatey, peanut-flavored smoothie packed with protein that is also low in fat. If you want more fat,…
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Thai Clear Broth Soup (Kang Jerd)
Mild garlic scented broth and lots of fresh vegetables, chicken, and tofu form the base of this easy soup….
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Edamame with Garlic, Ginger, and Sesame
This is an absolutely delicious snack or appetizer. Edamame in the pod are seared and seasoned with garlic, ginger,…
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Minestrone
Full flavored soup packed with vegetables gets plenty of umami from tomatoes, Parmesan, and anchovy paste. A bit of pesto brings bright freshness. I…
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Skirt Steak with Salsa Verde
I like to serve this with a Mexican-Inspired Chopped Salad. To make this even easier, use a jar of pre-made…
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Mushrooms with Garlic Sauce
These mushrooms are a classic German Christmas Market festival food. Warm sautéed mushrooms full of herbs are covered in a luscious…
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Berry Smoothie
Quick, easy, no-cook, and delicious, this smoothie is a great way to get some protein in for breakfasts or on-the-go meals.
1 cup low…
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Fennel Salad with Burst Cherry Tomatoes in Brown Butter
This is a beautiful dish both visually and tase-wise. Butter becomes nutty and fragrant when browned…