February 7, 2022
Keto Knäckerbröd (Norwegian Crispbread)
Crisp crackers with plenty of texture and flavor from lots of seeds. These make great appetizers for dips and spreads. I like to top these with cream cheese and fresh tomatoes with a bit of salt or everything bagel seasoning.
Servings: 6
Calories: 258kcal
Ingredients
- 1 cup almond flour
- 1/4 cup Parmesan cheese grated
- 2 egg whites
- 1/2 tablespoon granulated onion
- 1/2 tablespoon garlic powder
- 1 1/2 tablespoons avocado or olive oil
- 1/4 teaspoon salt
- 1/4 cup sunflower seeds
- 3 tablespoons pumpkin seeds
- 2 tablespoons sesame seeds
- 2 tablespoons ground flax seed
- 1 tablespoon poppyseeds
Instructions
- Preheat oven to 325°F.
- Combine the almond flour, parmesan, egg whites, granulated onion, garlic powder, oil, and salt in a food processor. Blend until completely smooth and the dough comes together. Stir in the sunflower, sesame, pumpkin, flax seeds, and poppyseeds
- Transfer the dough to a piece of parchment paper that will just fit a baking sheet. Place a second sheet of parchment over top and use a rolling pin to roll the dough to a rectangle 1/4-inch thick. Remove the top sheet of parchment (you can freeze the dough briefly if you are having a hard time peeling the parchment off). Transfer the dough on the parchment to a baking sheet. Cut into crackers using a knife or pizza cutter. Bake at 352ºF until golden, 30-40 minutes. Be sure to pull any crackers that are deep gold before the rest as they will burn if the batch was not rolled evenly.
Nutrition Facts
Keto Knäckerbröd (Norwegian Crispbread)
Amount per Serving
Calories
258
% Daily Value*
Fat
22
g
34
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
5
g
Cholesterol
3
mg
1
%
Sodium
183
mg
8
%
Potassium
153
mg
4
%
Carbohydrates
8
g
3
%
Fiber
4
g
17
%
Sugar
1
g
1
%
Protein
11
g
22
%
Vitamin A
36
IU
1
%
Vitamin C
1
mg
1
%
Calcium
152
mg
15
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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