Colcannon
Traditionally made with potato, this low carb adaptation of the Irish dish is delicious and packed with caramelized leeks and cabbage for a robust…
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Roasted Okra
Okra has a reputation for being slimy but if you cook it right, you will get a delicious vegetable with a tender and…
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Esquites Zucchini
Esquites is a beautiful Mexican dish usually involving grilled corn. Here, corn is swapped out for charbroiled zucchini, which also goes well with…
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Saffron Pilaf
This is a version of saffron rice but using cauliflower. It makes a great side for Mediterranean meals.
1/2 tablespoon chicken bouillon dissolved…
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Easy Buffalo Cauliflower
Cauliflower florets get tossed in a savory spice blend before a quick, hot roast and a coating of buffalo sauce. A final…
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Asparagus with Garlic and Paprika
Tender and sweet asparagus take on smoky flavors from paprika in this garlic-forward side that gets a lift from a…
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Brussels Sprouts with Caesar Dressing
Quick, easy, and delicious. You can make this with a low-fat Caesar Dressing as below or use homemade aioli or…
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Spinach and Artichoke Pasta
Creamy, tangy, and full of flavor, this pasta dish packs in all the nostalgic tastes of the classic spinach and artichoke…
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Chayote with Spanish Seasoning
Chayote can be an excellent low-carb stand in for potato. Here, it takes on sweet, savory, earthy flavors from tomato paste,…
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Pan-Fried Chayote Squash
A bit earthy, spicy, and floral, this Indian-style squash sauté goes well with eggs for breakfast.
2 teaspoons avocado oil (or butter if…