March 10, 2022
Chayote with Spanish Seasoning
Chayote can be an excellent low-carb stand in for potato. Here, it takes on sweet, savory, earthy flavors from tomato paste, smoked paprika, garlic, lemon, and parsley. I like to serve it along with a protein-rich main, such as a steak, chicken, or even fish for a complete meal.
Servings: 2
Calories: 82kcal
Ingredients
- 2 chayote squash peeled and cut to 1/4-inch dice, about 3 cups
- 2 teaspoons avocado oil or butter
- 1 tablespoon tomato paste
- 1/2 teaspoon smoked paprika
- 3 garlic cloves minced
- 1/4 teaspoon salt or to taste
- 1 tablespoon lemon juice
- 1 tablespoon parsley minced
Instructions
- Preheat the oven to 350ºF and line a rimmed baking sheet with foil. Set aside.
- Combine all ingredients except the lemon and parsley in a bowl and toss to coat evenly. Spread over the prepared baking sheet. Bake for 40 minutes, or until the squash is completely tender.
- Transfer to a serving bowl and toss with lemon and parsley. Adjust salt to taste and serve.
Notes
You can also pan-fry this – simply cook over low heat, stirring occasionally until the squash is completely tender, about 20-40 minutes, depending on how large they are cut and the heat.
Protein:Energy Quotient [calories]: 0.16
Nutrition Facts
Chayote with Spanish Seasoning
Amount per Serving
Calories
82
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
359
mg
16
%
Potassium
294
mg
8
%
Carbohydrates
10
g
3
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
2
g
4
%
Vitamin A
538
IU
11
%
Vitamin C
19
mg
23
%
Calcium
38
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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