Pumpkin Spice Porridge
This version of keto-friendly porridge tastes like fall and comes together quickly and easily for a protein-packed breakfast. I like to serve…
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High Protein Pumpkin Waffles
These waffles are packed with protein and a bit of pumpkin puree and pumpkin pie spice for a delicious variation on…
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Pumpkin Butter
This is a sweet pumpkin spread that tastes like the filling of a pumpkin pie. Use it on waffles, pancakes, keto bread crostini,…
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Pumpkin Pasta Sauce
This is a simple and delicious fall inspired pasta dish. Browned butter, cinnamon, and nutmeg flavor the creamy pumpkin sauce for a…
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Pumpkin Spice Chaffles
These waffles are full of warm fall spices. Serve with a bit of butter and some keto-friendly maple flavored syrup or cheesecake…
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Pumpkin Cream Cheese Muffins
These are richly spiced pumpkin muffins that maintain quite a bit of moisture. They puff up in the oven but the…
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Pumpkin Pie Custards
This is effectively pumpkin pie filling without the crust. It doesn’t taste like cream cheese but has a nice richness as a…
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Easy No-Bake Pumpkin Mousse Cheesecake
This cheesecake is easy and no-bake. You can make it in a springform pan or plate into individual serving dishes….
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Glazed Kabocha Squash
This is a sweetly glazed Asian-flavored kabocha that makes an excellent side dish.
2 lbs cubed kabocha (no need to peel – I…
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Kabocha Kaddo
This dish boasts a richly spiced and savory lamb meat sauce that is served over a lightly sweetened Kabocha squash (or pumpkin). It…