High Protein Blueberry Pancakes (or Waffles)
This is a low fat and high protein pancake recipe that can also be made into waffles!
1 cup 4%…
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Slow Roasted Chipotle Orange Salmon with Shaved Fennel and Basil
Sweet, smoky, and floral from citrus, this is a delicious and easy salmon dinner. I…
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Asian Shrimp with Cabbage
This easy asian-inspired shrimp dish comes together fast and makes a delicious and filling meal.
3 cups cabbage (sliced thin)4 tablespoons chicken…
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High Protein Enchiladas
Bright and flavorful, these enchiladas can be made high or low-fat depending on your needs. Either way, they are make an easy…
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Salmon with Pico de Gallo
Tender salmon topped with a bright and punchy fresh tomato salsa makes for a fast, easy, and delicious meal. You…
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Everything Bagel Breakfast Bowl
Like an everything bagel without the bread! This is a nice and easy no-cook high protein, low fat breakfast or lunch…
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High Protein Scramble with Ham and Spinach
This is a quick and easy scramble breakfast that boosts protein without adding too much fat. Using a…
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Vietnamese Lemongrass Salmon Salad
This delicious salmon salad can be served hot or cold. Feel free to modify the vegetables in the salad as well…
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Indoor BBQ Skirt Steak with Lexington Sauce
Smoky, tangy, with a bit of sweetness and apple notes, this delicious steak dinner comes together fast and…
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Yogurt Marinated Indian Chicken
A bright and earthy seasoning flavors chicken breasts before they are covered in a protective and flavorful garlic, ginger, and yogurt…