Chocolate Frosty
Smooth, creamy, chocolaty, and cold, this is a delicious smoothie that can be easily adapted to your macros. Adding 1/2 cup cottage cheese…
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Flank Steak with Sage
This fast and easy herb sauce is delicious on beef. Feel free to use any fresh herbs you like. Seared lamb…
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Strawberry and Spinach Salad with Poppyseed Dressing
Sweet and tangy poppyseed dressing coats a robust salad of baby spinach, fresh strawberries, pickled shallots, creamy cheese,…
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Chicken and Cabbage Salad with Ginger Miso Dressing
Punchy flavors from ginger and miso liven up a low fat chicken salad.
1/2 cup chicken broth (plus…
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Mojo Chicken Thighs
Savory, a bit spicy, sweet, and fresh from citrus and herbal notes, this is an easy and delicious Cuban-inspired dish.
1/4 cup cilantro…
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Ajika Salmon
Ajika seasoning is a Georgian spice blend of mild red chili pepper, coriander, fenugreek, dried garlic, and marigold. The mixture is peppery and…
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Ranch Coleslaw
Tangy and full of onion, garlic, parsley, chives, dill, and pepper, this is an easy and delicious coleslaw.
1/2 cup mayonnaise (homemade aioli or…
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Salmon and Mango Ceviche
This is a delicious and easy no-cooking required appetizer. Rich salmon is balanced by sharp onion, spicy jalapeño, and mellowed with…
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Thai Iceberg Salad with Peanut Dressing
This is a balance of flavors: sweet, savory, tangy, earthy, with a bit of heat. Using chunky nut butter…
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Thai Cilantro Garlic Chicken Thighs
Savory, a bit sweet, and bright from the herbal notes of cilantro, this is a delicious and easy Thai-inspired chicken…