June 8, 2022
Chocolate Frosty
Smooth, creamy, chocolaty, and cold, this is a delicious smoothie that can be easily adapted to your macros. Adding 1/2 cup cottage cheese makes for a more creamy smoothie. Use heavy cream, coconut cream, or cashew cream if you’re wanting higher fat. Feel free to add a shot of coffee for a Summer breakfast drink.
Servings: 2
Calories: 87kcal
Ingredients
- 1 cup egg whites pasteurized
- 1 cup cashew milk almond milk, or coconut milk, or use 1/2 cup cottage cheese and another 1/2 cup egg whites
- 1 3/4 cup water frozen
- 2 tablespoons cocoa powder
- stevia glycerite to taste
- 1/8 teaspoon salt
Instructions
- Combine all ingredients in a high power blender and blend until completely smooth. Serve immediately.
Notes
Protein:Energy Quotient [calories]: 3.23
Nutrition made with 1/2 cup cottage cheese and 1 1/2 cups egg whites: Calories: 158 cal, Carbs: 6g, Fiber: 2g, Fat: 3g, Protein: 27g, Protein:Energy Quotient [calories]: 3.45
Nutrition made with 1 cup heavy cream in place of cashew milk: Calories: 479 cal, Carbs: 7g, Fiber: 2g, Fat: 44g, Protein: 18g, Protein:Energy Quotient [calories]: 0.26
Nutrition Facts
Chocolate Frosty
Amount per Serving
Calories
87
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
439
mg
19
%
Potassium
274
mg
8
%
Carbohydrates
4
g
1
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
14
g
28
%
Calcium
21
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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