June 6, 2022
Flank Steak with Sage
This fast and easy herb sauce is delicious on beef. Feel free to use any fresh herbs you like. Seared lamb would go well with this sauce using mint and cilantro in place of sage and thyme.
Servings: 2
Calories: 380kcal
Ingredients
- 1 pound flank steak
- meat tenderizer optional
- salt and pepper to taste
- 3 fresh sage leaves
- 1 tablespoon fresh thyme leaves stems removed
- 1 small clove of garlic
- pinch red pepper flakes omit for nightshade-free
- 1 tablespoon extra virgin olive oil high quality
- 1 tablespoon lemon juice
- lemon zest to taste, optional
Instructions
- Sprinkle the flank steak with tenderizer, if desired. Broil on high in a preheated broiler for 3-4 minutes per side.
- While the steak cooks, finely mince the sage, thyme, garlic, and pepper. Pour the olive oil over the herbs on a cutting board.
- Remove steak from oven and place onto the herb/oil mixture, rubbing the sauce into the meat. Allow the steaks to rest for 5 minutes before slicing against the grain. Drizzle with lemon juice and zest, if using.
Nutrition Facts
Flank Steak with Sage
Amount per Serving
Calories
380
% Daily Value*
Fat
18
g
28
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
10
g
Cholesterol
136
mg
45
%
Sodium
121
mg
5
%
Potassium
809
mg
23
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
49
g
98
%
Vitamin A
167
IU
3
%
Vitamin C
9
mg
11
%
Calcium
65
mg
7
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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