Hungarian Meatballs
A rich and creamy paprika infused sauce bathes these tender meatballs for a Hungarian classic. I like to serve these with some simple…
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Jerk Chicken Thighs With Coleslaw
Creamy coleslaw tempers the floral heat in this delicious Jamaican jerk chicken marinade. This is delicious with the chicken grilled…
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Lasagna
Deeply savory and cheesy, this rich beef lasagna is classic comfort food. Lighten it up as directed below or use full fat versions for…
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Greek Beef Sauté
Rich and robust flavors get a nice lift from some briny feta and fresh parsley in this easy one-pot Greek inspired dish.
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Salmon Stuffed Tomatoes with Salad
An easy and delicious low carb, low fat, high protein salad that requires no cooking and packs a nutritional punch!
Tuna…
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Sirloin Steak Salad with Cilantro Garlic Sauce
This is a flavor bomb! The steak has umami from the reduced coconut aminos and the cilantro garlic…
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Moo Goo Gai Pan
Tender chicken is seasoned with Chinese cooking wine and an earthy, sweet, and umami packed glaze and tossed with quick stir-fried…
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Blackened Salmon with Sweet and Sour Slaw
Boldly seasoned salmon with a crisp seared skin sits atop a sweet, tart, and crisp salad for a…
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High Protein Egg Roll in a Bowl
Savory, sweet, with a bit of tang, this umami forward take on the egg roll in a bowl…
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Burgers with Harissa, Feta, and Salad
These burgers are full of flavor thanks to the addition of a few umami-packed ingredients like feta and Worcestershire…