March 27, 2022
Salmon Stuffed Tomatoes with Salad
An easy and delicious low carb, low fat, high protein salad that requires no cooking and packs a nutritional punch!
Servings: 2
Calories: 697kcal
Ingredients
Tuna Salad
- 12 ounces canned salmon drained
- 1/2 cup Greek yogurt 2%, or non-fat for lower fat
- 1 tablespoon lemon juice or more to taste
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1/2 tablespoon Dijon
- 1 stalk celery chopped
- 1 jalapeño minced, stems, seeds, membranes removed
- 1/8 onion chopped
- 2 tablespoons sun-dried tomatoes dry pack, minced
- 1 tablespoon sofrito or Italian seasoning
- salt and pepper to taste
To Serve
- 2 large tomatoes
- 4 cups butter lettuce or romaine
- 2 cups baby spinach
- 1/2 cup red cabbage shredded
- 1/4 cup edamame without shell
- 1 red bell pepper
- 1/2 cup red cabbage shredded
- 6 brown mushrooms sliced, look for ones high in vitamin D
- 4 tablespoons sunflower seeds
- 4 tablespoons hemp seeds
Instructions
- Cut the tops off the tomatoes and scoop out the seeds. Salt the interior and let them drain, inverted on paper towels while you prepare the salmon salad.
- Combine all salmon salad ingredients except salmon in a food processor and pulse to mix. Add salmon and pulse again to mix and chop to whatever size you desire.
- Scoop the salmon salad into the hollowed out tomatoes and serve on the remaining leafy greens, vegetables, and seeds with a drizzle of balsamic, if desired.
Notes
Protein:Energy Quotient [calories]: 1.03
Nutrition Facts
Salmon Stuffed Tomatoes with Salad
Amount per Serving
Calories
697
% Daily Value*
Fat
35
g
54
%
Saturated Fat
4
g
25
%
Trans Fat
1
g
Polyunsaturated Fat
19
g
Monounsaturated Fat
8
g
Cholesterol
144
mg
48
%
Sodium
1065
mg
46
%
Potassium
2300
mg
66
%
Carbohydrates
35
g
12
%
Fiber
13
g
54
%
Sugar
15
g
17
%
Protein
69
g
138
%
Vitamin A
14839
IU
297
%
Vitamin C
146
mg
177
%
Calcium
768
mg
77
%
Iron
11
mg
61
%
* Percent Daily Values are based on a 2000 calorie diet.
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