Salmon Stuffed Tomatoes with Salad
An easy and delicious low carb, low fat, high protein salad that requires no cooking and packs a nutritional punch!
Tuna…
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Reverse Sear Sirloin with Fennel and Artichoke Salad
Reverse sear is an easy and foolproof way to get perfectly cooked steaks. Serve with a bright…
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Sirloin Steak Salad with Cilantro Garlic Sauce
This is a flavor bomb! The steak has umami from the reduced coconut aminos and the cilantro garlic…
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Moo Goo Gai Pan
Tender chicken is seasoned with Chinese cooking wine and an earthy, sweet, and umami packed glaze and tossed with quick stir-fried…
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Asparagus with Garlic and Paprika
Tender and sweet asparagus take on smoky flavors from paprika in this garlic-forward side that gets a lift from a…
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High Protein Ranch Dressing
Higher protein and lower fat ranch dressing with all the familiar flavors. I like to serve this on an iceberg or…
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Spinach and Artichoke Pasta
Creamy, tangy, and full of flavor, this pasta dish packs in all the nostalgic tastes of the classic spinach and artichoke…
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Blackened Salmon with Sweet and Sour Slaw
Boldly seasoned salmon with a crisp seared skin sits atop a sweet, tart, and crisp salad for a…
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Chayote with Spanish Seasoning
Chayote can be an excellent low-carb stand in for potato. Here, it takes on sweet, savory, earthy flavors from tomato paste,…
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Low Fat Passion Fruit Posset
Bright, sweet, tangy, and floral, this is a delicious and quick dessert. I like to serve this with fresh raspberries.
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