Berry Smoothie
Quick, easy, no-cook, and delicious, this smoothie is a great way to get some protein in for breakfasts or on-the-go meals.
1 cup low…
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Savory Green Crepes
Soft and tender crepes colored with a bit of spinach make the base for this breakfast. Fill them with a bit of…
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Meyer Lemon Protein Crepes
Bright, tart, and sweet, these are a delicious breakfast crepe. I like to make a big batch of filling and batter…
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High Protein Chocolate Waffles With Vanilla Cream Sauce
These waffles are custardy and soft inside with a crisp outer shell. They will lose their crispness…
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Gingerbread Protein Bar
These protein bars are full of warming spices and chocolate for a healthy yet indulgent treat.
1 cup egg white protein powder (sugar…
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Chocolate Chip Cheesecake Muffins
Buttery and tender chocolate muffins full of chocolate chips and topped with a decadent cream cheese filling for a delicious and…
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Lemon Poppyseed Muffins with Raspberry Jam and Cheesecake Filling
Buttery and tender lemon flavored muffins studded with poppy seeds and swirled with tart raspberry jam…
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Cranberry Orange Muffins
Buttery and tender muffins bursting with sweet, tart cranberries and scented with orange are perfect for fall breakfasts!
4 large eggs1/3 cup butter…
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Ham, Asparagus, and Kabocha Hash with Scrambled Eggs
I like to make the ham, asparagus, and kabocha hash ahead of time in bulk. Then it…
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Pumpkin Spice Protein Bar
These bars taste almost like pumpkin pie filling and can be made with or without chocolate for a healthy yet indulgent…