December 27, 2021
Meyer Lemon Protein Crepes
Bright, tart, and sweet, these are a delicious breakfast crepe. I like to make a big batch of filling and batter and then just cook up what I want each day. The batter will last for up to 3 days, refrigerated. I also like to serve these with a few fresh berries.
Servings: 2
Calories: 282kcal
Ingredients
Crepes
- 1/4 cup cottage cheese
- 2 teaspoons gelatin
- 2 eggs
- 1/4 cup protein powder sugar-free vanilla flavor
- 1/2 tablespoon monk fruit powdered
- 1/3 cup cashew or almond milk beverage or coconut beverage for nut-free
- pinch of salt
- 1/4 teaspoon vanilla extract
Filling
- 1 cup cottage cheese
- stevia glycerite or monk fruit to taste
- 2 tablespoons lemon juice 1 lemon
- zest of 1 lemon
- 1/2 teaspoon vanilla extract
- pinch of salt
Lemon Syrup
- 2 tablespoons lemon juice 1 lemon
- zest of 1 lemon
- stevia glycerite or monk fruit, to taste
- pinch of salt
- pinch of glucomann powder optional, thickener
To Finish
- powdered monk fruit for dusting
- lemon zest
Instructions
- Prepare the filling first. Combine all ingredients in a blender and blend until smooth. Transfer to a bowl and set aside. Do not clean blender
- Add all crepe ingredients to the uncleaned blender. Blend until smooth. Set aside for 5 minutes to rehydrate.
- Combine all lemon syrup ingredients in a small bowl and stir to combine. Set aside.
- Heat a small non-stick saucepan over medium heat. When hot, add a bit of avocado or coconut oil to the pan and use a paper towel to spread it evenly over the entire surface.
- Pour 1/4 cup of batter into the pan and swirl it to coat the bottom of the pan. Cook until set and edges can be lifted, about 2 minutes. Flip and cook second side until browned, another minute.
- Fill crepes with the reserved filling. To serve, sprinkle with powdered monk fruit, drizzle with lemon syrup, and sprinkle with lemon zest.
Notes
Protein:Energy Ratio: 1.83
Nutrition Facts
Meyer Lemon Protein Crepes
Amount per Serving
Calories
282
% Daily Value*
Fat
10
g
15
%
Saturated Fat
4
g
25
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
186
mg
62
%
Sodium
603
mg
26
%
Potassium
231
mg
7
%
Carbohydrates
8
g
3
%
Fiber
1
g
4
%
Sugar
5
g
6
%
Protein
36
g
72
%
Vitamin A
423
IU
8
%
Vitamin C
12
mg
15
%
Calcium
188
mg
19
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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