Sun-Dried Tomato and Spinach Scramble with Cheese
This is an easy and delicious breakfast scramble that can be made either low or high fat, depending…
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Orange Julius
Creamy, cool, sweet, tart, and scented with oranges, this is a delicious and fast protein-packed drink.
3 tablespoons lemon juicezest of 1 orange (or…
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Banana Nut Muffins
Buttery and tender muffins studded with toasted nuts make for a perfect for on the go breakfasts. Any nut you like will…
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Ham and Veggie Saute with Scrambled Eggs
2 eggs (whisked)2 egg whites2 teaspoons butter (divided into thirds)8 ounces white mushrooms (sliced)2 garlic cloves (minced)1/4 teaspoon…
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Acai Smoothie
This is quick, easy, delicious, and packed full of vitamin E!
6 large egg whites (pasteurized (I like to use the boxed version so…
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Spinach, Artichoke, Broccoli, and Mushroom Frittata
This takes a bit of prep but you are rewarded with multiple meals! Vegetarian as is, but you can…
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Chocolate Peanut Butter Smoothie
This is a creamy, chocolatey, peanut-flavored smoothie packed with protein that is also low in fat. If you want more fat,…
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Breakfast Vegetable Sauté
I like to cook up a big batch of vegetables and then just reheat them for breakfasts throughout the week. Then breakfast…
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Chorizo
This is a highly flavorful mixture with earthy notes and plenty of spice. Cook as breakfast patties, shape into meatballs, or cook loose and…
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Smoked Salmon with Poached Eggs, Blistered Tomatoes, and Baby Spinach
This looks and sounds fancy but actually comes together easily and quickly. You can also…