April 13, 2022
Orange Julius
Creamy, cool, sweet, tart, and scented with oranges, this is a delicious and fast protein-packed drink.
Servings: 1
Calories: 140kcal
Ingredients
- 3 tablespoons lemon juice
- zest of 1 orange or 1/8 teaspoon orange oil
- 1/2 cup cottage cheese
- 1/2 cup almond milk or water
- 1/2 teaspoon stevia glycerite
- 1 egg white 3 tablespoons from a carton
- 1 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
- Combine all ingredients in a high power blender and blend until smooth.
Nutrition Facts
Orange Julius
Amount per Serving
Calories
140
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
18
mg
6
%
Sodium
445
mg
19
%
Potassium
210
mg
6
%
Carbohydrates
7
g
2
%
Fiber
1
g
4
%
Sugar
5
g
6
%
Protein
15
g
30
%
Vitamin A
150
IU
3
%
Vitamin C
17
mg
21
%
Calcium
99
mg
10
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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