Chocolate Peanut Butter Smoothie
This is a creamy, chocolatey, peanut-flavored smoothie packed with protein that is also low in fat. If you want more fat,…
-
-
Lower Fat Shepherd’s Pie
Deep and robust flavors with a luxurious mouthfeel, this shepherd’s pie is lower in fat but still hits all the right…
-
Breakfast Vegetable Sauté
I like to cook up a big batch of vegetables and then just reheat them for breakfasts throughout the week. Then breakfast…
-
Salmon Cobb Salad
Classic Cobb salad gets an update with some baked salmon in place of the traditional chicken and bacon. Feel free to swap…
-
Smoked Salmon with Poached Eggs, Blistered Tomatoes, and Baby Spinach
This looks and sounds fancy but actually comes together easily and quickly. You can also…
-
Berry Smoothie
Quick, easy, no-cook, and delicious, this smoothie is a great way to get some protein in for breakfasts or on-the-go meals.
1 cup low…
-
Savory Green Crepes
Soft and tender crepes colored with a bit of spinach make the base for this breakfast. Fill them with a bit of…
-
Spicy Lemon Chicken
This chicken dish is flavor packed and comes together fast for a weeknight meal. Feel free to vary the herbs for a…
-
Bourbon Chicken
Sweet, salty, with a bit of bite from vinegar and sriracha, this is an addictive chicken dinner. I like to serve this with…
-
Sirloin Steak Tips with Horseradish Braised Radishes
Steak and horseradish is a classic flavor pairing. Boiling the radishes until tender and then tossing them in…