Chocolate Mint Protein Shake
This protein shake is adapted from Maria Emmerich's chocolate pudding. This produces a rich and creamy shake that tastes best after…
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Pan Fried Brussels Sprouts
These are fast, easy to make, and richly caramelized. Lemon zest and salt finish the dish nicely.
1/4 cup avocado oil1/2 pound…
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Burger with Avocado and Aioli
If you have room for some extra calories, bacon is another excellent addition here.
Burger:1/3 pound ground beef (20% fat)1/3 pound…
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Dairy-Free Mint Chip Ice Cream
5 egg yolks13.5 ounce can coconut cream1 cup coconut beverage1/8 teaspoon salt1/2 cup allulose1 teaspoon mint extract1 teaspoon vanilla extract2…
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Roasted Broccoli
2 tablespoons avocado oil2 cups broccoli (florets)salt and pepper (to taste)
Preheat oven to 425ºF and line a baking sheet with parchment paper.Toss broccoli…
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Scrambled Eggs with Mushrooms and Onions
This breakfast dish is fast, easy, and full of flavor.
3 eggs2 tablespoons avocado oil (divided)1/2 cup mushrooms (sliced)1…
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Cookie Dough Fat Bomb
1 cup almond flour2 tablespoons coconut flour1/8 teaspoon salt6 tablespoons butter flavored coconut oil3 tablespoons monk fruit (powdered)1/2 teaspoon vanilla3 ounces…
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Mediterranean Cucumber Salad
This is a nice side salad to any Mediterranean meal. Additionally, it can be tossed with salad greens and a protein to…
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Tuna Salad with Fennel, Preserved Lemon, Capers, and Dill
This is a variation of a traditional tuna salad. Preserved lemon and fennel give it some…
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Scallops with Citrus, Pistachio, and Chervil
This dish is light and refreshing. Scallops are sweet and balanced by the bright, tart citrus. Earthy pistachios, a…