April 18, 2020
Easy Berry Jam
This is fast, easy, and delicious. Use the jam on ice creams, crepes, keto bread, in muffins, etc.
Servings: 8
Calories: 10kcal
Ingredients
- 1 cup frozen berries
- 1/4 teaspoon glucomann powder
- pinch of salt
- generous pinch of monk fruit or liquid sweetener, to taste
- splash of vanilla extract
- lemon juice to taste, optional
Instructions
- Combine berries and glucomann in a glass bowl and stir to distribute evenly.
- Cover the bowl with a plate and microwave for 3 minutes. After the 3 minutes, stir and microwave in 30 second bursts, stirring after each one until desired consistency is reached.
- Stir in lemon and vanilla, if using and refrigerate or use warm. Will keep one week refrigerated.
Notes
You can also cook this on the stovetop, simmering to desired thickness. Off heat add the lemon and vanilla, if using.
Makes 1 cup, serving size: 2 tablespoons
Mixed berries: 2g carbs/serving
Strawberries: 1g/serving
Blueberries: 3g carbs/serving
Raspberries: 2g/serving
Blackberries: 2g/serving
Cranberries: 2g/serving
Nutrition Facts
Easy Berry Jam
Amount per Serving
Calories
10
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
1
mg
0
%
Potassium
10
mg
0
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
1
g
2
%
Vitamin A
9
IU
0
%
Vitamin C
1
mg
1
%
Calcium
2
mg
0
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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