Coquilles Saint Jacques
Tender scallops sit atop a bed of mushrooms and shallots before being bathed in a creamy white wine sauce scented with tarragon. A sprinkling of nutty Gruyere cheese caramelizes along with the sauce for a decadent yet easy French meal. If youāre not a fan of tarragon, thyme makes an excellent variation.
Servings: 4
Calories: 427kcal
Ingredients
- 1 pound scallops 12 scallops
- salt and pepper to taste
- 2 tablespoons butter or butter flavored coconut oil for dairy-free
- 3 shallots diced
- 3/4 pound mushrooms sliced
- 1 cup dry white wine or fish stock or clam juice for alcohol-free
- 3/4 cup heavy cream or cashew cream for dairy-free
- 1 egg yolk
- 1 tablespoon fresh tarragon minced, plus more for garnish
- zest of 1 lemon grated
- 1/3 cup Gruyere grated, optional, omit for dairy-free, or use favorite cheese substitute, or 1/4 cup nutritional yeast for dairy-free
- paprika optional, omit for nightshade-free
Instructions
- Season the scallops with salt and pepper to taste and set aside at room temperature while you prepare the rest of the dish.
- Melt the butter in a large pan over medium-high heat. When melted, add the shallots and cook, stirring often until soft and translucent, about 5 minutes. Add the mushrooms and a generous pinch of salt and continue cooking, stirring occasionally until the mushrooms release their liquid. Cook until no liquid remains and the mushrooms are beginning to brown, about 10 minutes. Add the white wine, if using, and cook until the liquid is reduced by half.
- Nestle scallops into the simmering mushroom mixture and cook for about 2 minutes per side, until just lightly cooked. Transfer to a plate and set aside.
- Strain the mushroom mixture through a fine mesh strainer, reserving all liquid. Do not clean the pan.
- To the now empty pan, add the cream and cook over medium heat until reduced by half. Add back the liquid from the mushrooms as well as any juices that have accumulated on the scallop plate. Cook until slightly thickened. Remove from heat and let stand for a couple of minutes.
- Add the egg yolk and stir quickly to ensure it is evenly mixed and does not have a chance to scramble. Stir in the zest and tarragon. Adjust seasoning to taste with salt and pepper, if desired.
- Divide the mushroom mixture between 4 broiler-safe dishes. Top each dish with 3 scallops. Spoon the cream mixture over the scallops, allowing it to run into the mushrooms. Sprinkle with cheese and finally paprika, if using.
- Broil the dishes until golden and bubbling hot. Serve immediately with fresh tarragon for garnish and lemon wedges.
Notes
Protein:Energy Quotient [calories]: 0.46, Protein % of calories: 23.5%
Nutrition Facts
Coquilles Saint Jacques
Amount per Serving
Calories
427
% Daily Value*
Fat
28
g
43
%
Saturated Fat
17
g
106
%
Trans Fat
0.2
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
7
g
Cholesterol
153
mg
51
%
Sodium
593
mg
26
%
Potassium
719
mg
21
%
Carbohydrates
13
g
4
%
Fiber
2
g
8
%
Sugar
5
g
6
%
Protein
23
g
46
%
Vitamin A
1078
IU
22
%
Vitamin C
4
mg
5
%
Calcium
190
mg
19
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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